|
The best start to hair loss prevention is understanding the basics of hair. What it is, how it grows and what causes it to start falling out. With this information you will find that it is possible to prevent your hair loss and even regrow lost hair.
Androgenetic alopecia, commonly known as male pattern baldness, is the condition that over 95% of people with hair loss have, and it is caused by increased levels of DHT. DHT is a direct component of testosterone.
The scientific developments of the past several decades are bringing hope to many trying to prevent this type of hair loss. Treatments like Rogaine and Propecia have been shown to be effective at reducing DHT levels in people. Surgical restoration techniques have also improved greatly and have also helped a number of people who would have previously had to settle for gradual hair loss or poor covering products.
Studying the role of DHT in preventing hair loss has even led to the discovery of several herbal solutions
for hair loss prevention. Products like Provillus and Procerin use herbs such as saw palmetto, nettles, rosemary and horsetail as the basis for effective hair loss products. Even more promising is the fact
that the hair loss caused by androgenetic alopecia is found to occur primarily in Western civilizations, meaning that there are likely dietary practices that contribute to hair loss. This lends to the possibility that improving ones diet could help prevent hair loss.
Hair is a living protein, and as with any part of our bodies we must be sure to maintain proper health to
optimize the chances of continuing to grow a healthy head of hair. Proper nutrition is vital to hair loss prevention, since the hair is a living and growing part of the body’s system. A healthy balanced diet,
exercise, vitamins and herbal hair loss supplements will all aid in your hair loss prevention efforts.
Remember, the restoration of hair growth is not an overnight process. The process takes time regardless of
the method chosen. Be patient, even the most effective hair loss products will take at least 3 months to show signs of improvement. Don’t give up, many people have had great success with their hair loss prevention.
Keep in mind that the body is a system, and it is the abuse of this system by improper nutrition and environmental causes that lead to most common hair loss. Through returning the body back to its natural state, hair loss can be prevented and restored.
_____________________________________________________________________
Our Pick For Natural Hair Loss Prevention:
Provillus
Provillus is an all natural herbal supplement designed to prevent hair loss and re-grow lost hair. Provillus gets our top pick of hair loss products for a number of reasons, but primarily because it works!
After scouring the web for reviews and testimonials, we found Provillus simply has highest percentage of satisfied customers. Provillus is also slightly cheaper than other products and the price gets even better with multi-bottle discounts.
Other benefits of Provillus include:
All natural herbal supplement
Topical solution of FDA approved minoxidil
Both men’s and women’s formulas
90 Day money back guarantee
By combing FDA approved minoxidil with their already proven herbal supplement, Provillus provides a one-two
punch for preventing hair loss.
_____________________________________________________________________
9 foods that help prevent hair loss
1. Chickpeas
Eating chickpeas basically kills two birds with one stone. You can get both zinc and the vitamin B-6 you need for healthy hair from chickpeas. Zinc has an important part in building hair protein.
Zinc also works together with Vitamin A. Missing one of those two causes you to have dandruff that could contribute to hair loss. Non Vegans can eat roast beef instead and get all of the same benefits and protein as well.
2. Roast beef
Roast beef is another source of Vitamin B-6 and Zinc. It’s also a good source of protein. Vegans might consider taking Soy beans instead for protein and chickpeas for vitamin B6 and Zinc.
3. Soy beans
Soy is a great source of protein for vegans. It also contains a substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it your hair won’t grow.
Vitamin E also helps with the absorption of oxygen and increasing blood circulation to the scalp.
4. Almonds
Almonds are good sources of vegetarian protein, Iron and Vitamin E. They also help to lower cholesterol helping you avoid having to take cholesterol lowering drugs in the future. Some cholesterol lowering drugs actually cause hair loss.
5. Whole wheat
Whole wheat is a good source of Silica and Iron. Silica is very important because it helps with the absorption of many other vitamins and minerals. It’s usually not found in abundance in western diets and in many cases it could be one of the main causes of hair loss.
6. cow’s milk
Cow’s milk has absorbable Iodine. It’s impossible to overdose on Iodine from food sources unlike Iodized salt.
7. oats
Oats are a good source of easily absorbable Iron as well. It’s also a good source of Potassium, phosphorus and magnesium.
8. Oranges
Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps make meat and soy sources of Iron more absorbable. Vitamin C is a big part of the development of collagen which is necessary for hair growth.
9. Fish
Fish is a good source of Vitamin A, Vitamin B-6, Protein and essential fatty acids (efa’s). EFA’s play a major role in maintaining healthy nails, hair and skin.
|
