One of the cause of Hair loss is low in Proteins. We need to have more proteins in our body to prevent the hair loss.

Fish
Eating a food like fish, which has a myriad of health benefits, maintaining your hair. It make sense to eat a protein-rich diet if trying to maintain a healthy hair. Soy milk and tofu are also smart add to your diet which have high in protein and low in bad fats. Other foods like eggs, beans, almonds, chicken and yogurt.

Vitamin C
It improves the absorption of iron. List of fruits that prevent hair loss such as oranges, strawberries and lemons should be on your list of foods.

Silica
Silica it should be on your menu. Silica can be found in bean sprouts and the skin of cucumbers, green and red peppers, and potatoes.

Note: When you eat these foods raw, as opposed to cooked. You are getting more nutritional value out the those.

Zinc
Zinc plays a key role in your body’s function from cell reproduction to hormonal balance. When you have low on zinc, the follicles become weak which causing strands to fall out. To fight with this problem, eat zinc heavy foods such as red meats, shrimp, nuts, poultry mussels and oysters. Excessive amounts of zinc can eventually lead to hair loss, it’s best to stick to a zinc heavy diet rather than eath thsese foods and take a zinc supplement.