Even at the night, the hair loss is a thief. Major stress can cause you to shed all your resting hair. It starts long before you are aware of it. As you age, regrow hair becomes so fine that you can’t see it. When it is over 50 year old over 25% of women hair lose more than half of their hair.

Bald is genetic. Hair Loss can also be passed down from parent’s side. There’s a possibility or chances you can have too, you would end up bald. Usually occurs through the crown area.

Deficiencies of protein caused by extreme dieting can also make hair dry and baby fine in tight hairstyles like braids and ponytails can put tension on follicles that they are ripped out. There’s nothing left to produce new hair once they are gone.

Hair Protection Guide:
- Don’t shampoo your hair too much. Too much shampooing can strip it of the nutrients, it needs for healthy growth and clean hair is always a good thing.

- Brushing and blow drying can also hair stress and break hair. You have to keep hydrated and style it gently.

- It is not good to use hair dryer, your hair is subjected to hot air and pulling. Making them brittle and prone to breakage.

Foods that help prevent hair loss
Proper Nutrition and hair care can prevent hair loss.

Almonds
Sources of vegetarian protein such as Iron and Vitamin E. They may lower cholesterol, helping you avoid having to take cholesterol lowering drugs in the future. Can cause hair loss of some cholesterol lowering drugs.

Chickpeas
Sources of hair protein. Have zinc and the vitamin B-6 you need for healthy hair. Zinc an important part in building hair protein and it also works well with Vitamin A. Lack of these two vitamins causes dandruff, result to hair loss.

Oats
A good source of absorbable Iron, as well as Potassium, phosphorus and magnesium.

Oranges
Oranges or orange juice are good source of Vitamin C, which helps make sources of Iron more absorbable. Vitamin C is a big part of the development of collagen , which is necessary for growing hair.

Soy beans
Soy is a great source of protein. It needs for the hair to become healthy. Soy beans, it contains a substantial amount of Iron and Vitamin E. Iron is an important for body metabolism and part of hemoglobin production. Vitamin E helps to improve the substance to make healthy, absorb oxygen and increases blood circulation to the scalp. Without it, your hair won’t grow.

Whole wheat
Source of Silica and Iron. Silica it helps with the absorption of many other vitamins and minerals. Silica is very important.